Build healthy habits that last

Get the support you need from a certified health coach and personalized technology.

We help you live a long and fulfilling life

You’re surrounded by forces that challenge your health.

The U.S. has recently experienced the largest decrease in life expectancy since the 1920s. We’re here to change the trend.

Fortunately, evidence from the Harvard School of Public Health estimates that a small subset of healthy habits could increase average life expectancy by 13 years. We’re creating a new, inclusive way to improve your health based on leading research.

What would you do if you could live longer?

“Habit Harmony had a positive impact on my life and my mental health!”

— Wes, Habit Harmony Member

It’s a way of life

Habit Harmony is more than a concept.

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Habit Harmony is more than a concept. 〰️

Three coaching modalities in one

Integrative Health Coaching

  • Comprehensive approach for Connect, Move, Nourish, & Rest

  • Build & sustain all the habits you need for a healthy lifestyle

  • Personalized assessments & plans for your overall health

Personal Fitness Training

  • Personal plans to ramp up your Strength, Cardio, & Mobility

  • Improve your form to prevent future injuries

  • Option for real-time sessions with Certified Fitness Trainer

Nutrition Coaching

  • Evidence-based methods to clarify your personal guidelines

  • Incorporate the right balance of macros, vitamins, & minerals

  • Meal suggestions tailored to your nutrition guidelines

Personalized programs & progress tracking

Our coaching services include free access to a best-in-class mobile app to track your personal goals, habit metrics, and progress. We create holistic wellness programs designed specifically for you that are delivered through the app.

Get started with health coaching for free!

We’re offering a free 1 month health coaching program to jumpstart your new healthy lifestyle. No credit card required. Plans start at $99 per month thereafter.

Click below to get started!