Build healthy habits that last
Get the support you need from a certified health coach and personalized technology.
We help you live a long and fulfilling life
You’re surrounded by forces that challenge your health.
The U.S. has recently experienced the largest decrease in life expectancy since the 1920s. We’re here to change the trend.
Fortunately, evidence from the Harvard School of Public Health estimates that a small subset of healthy habits could increase average life expectancy by 13 years. We’re creating a new, inclusive way to improve your health based on leading research.
What would you do if you could live longer?
“Habit Harmony had a positive impact on my life and my mental health!”
— Wes, Habit Harmony Member
It’s a way of life
Habit Harmony is more than a concept.
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Habit Harmony is more than a concept. 〰️
Three coaching modalities in one
Integrative Health Coaching
Comprehensive approach for Connect, Move, Nourish, & Rest
Build & sustain all the habits you need for a healthy lifestyle
Personalized assessments & plans for your overall health
Personal Fitness Training
Personal plans to ramp up your Strength, Cardio, & Mobility
Improve your form to prevent future injuries
Option for real-time sessions with Certified Fitness Trainer
Nutrition Coaching
Evidence-based methods to clarify your personal guidelines
Incorporate the right balance of macros, vitamins, & minerals
Meal suggestions tailored to your nutrition guidelines
Personalized programs & progress tracking
Our coaching services include free access to a best-in-class mobile app to track your personal goals, habit metrics, and progress. We create holistic wellness programs designed specifically for you that are delivered through the app.
Get started with health coaching for free!
We’re offering a free 1 month health coaching program to jumpstart your new healthy lifestyle. No credit card required. Plans start at $99 per month thereafter.
Click below to get started!